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Shaolin Online

Shaolin Worldwide

Train Shaolin
Online

Live Zoom classes and on-demand courses taught by authentic Shaolin masters — centuries of lineage, accessible from anywhere.

Authentic lineage Lifetime access Global community

Now live · New module every week

Shi Heng Chuang · The Shaolin Foundations

A complete 6-week beginner foundation — Shaolin history, Qi Gong, Chan meditation, movement, and a daily training practice. Releasing now, fully live July 2nd.

$49 $149 Save $100
Early-release price ends July 2nd · join anytime, lifetime access on completion.

Taught by Shi Heng Chuang, 35th Generation Shaolin Disciple

Includes 50+ Qi Gong audio tracks · workbooks · 10/20/40-min daily templates

6-Week Curriculum
1 10-Min Warm Up + Meditation
2 Foundations of Shaolin
3 Xi Sui Jing + 8 Brocades
4 Chan + 20-Min Workout
5 Stances + Thirteen Fists
6 40-Min Daily Practice
Enroll now · $49 Learn more →
Live Zoom · Registration open

Live Classes · Online Zoom Training

Train live with authentic Shaolin masters and get direct, real-time feedback. Beginner-friendly, with replay access included — and still valuable for experienced practitioners.

Format Live Zoom · replay access included

You get Direct guidance · personal feedback · a global training community

Why train live
Direct guidance Replay access Authentic masters Global community
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More Programs

On-demand courses and what's coming next.

Available now

Shifu Kanishka · Shaolin Qin Na

A 2-hour masterclass on Qin Na (擒拿) — seizing, joint locking, and control. 6 core self-defense techniques you can train today.

View & enroll
Available now

Shifu Yan Tuo · The Spiritual Path

Shaolin lifestyle from the inside out — Kung Fu foundations, Qi Gong, meditation, and tea practice for strength and stillness at home.

View & enroll
Available now

Tian Ci (Shi Yan Yi) · Shaolin Staff

A live series on the staff — the root of all weapons. Real fundamentals, clean mechanics, and the Yin Shou Gun form. Join the list for priority enrollment.

View & enroll

Prefer to train in person?

Explore our Shaolin retreats — immersive experiences with daily practice and direct guidance from Shaolin masters.

Explore retreats