Description:
Join Shifu Yan Tuo, a 34th-generation Shaolin monk, for a powerful 4-week live Zoom course that explores the heart of Shaolin wisdom.

🗓 Tuesdays at 6PM PST | October 7 –  October 28, 2025 
💻 Live on Zoom + Lifetime Replay Access

Through this course, you'll experience:
– Traditional Kung Fu movements and forms
– Foundational Qi Gong: Breath, balance & energy flow
– Gong Fu Tea Ceremony as meditative ritual
– Seated Chan (Zen) Meditation and Shaolin lifestyle principles

Join a single session ($79 each) or enroll in the full 4-week series and save over 40% compared to buying individually.

Full 4-week bundle: $248 (Best Value)

Open to all levels.

Learn More Here

Spots are limited.

📅 Class Schedule

Start Date: October 7th, 2025
Time: Tuesdays at 6 PM PST
Duration: 60 minutes per session
Length: 4-week series

Week 1 – October 7, 2025 — $79

Origins of Shaolin & Foundational Movements
Explore the legendary history of the Shaolin Temple and the philosophical roots of Shaolin Kung Fu. Learn about the connection between martial discipline and spiritual awakening. If time allows, students will be introduced to fundamental Shaolin stances and a short traditional form.

Week 2 – October 14, 2025 — $79

The Power of Qi Gong
Understand the essence of Qi Gong — what it is, why it matters, and how it transforms the body from the inside out. This session includes a guided breakdown of Ba Duan Jin (Eight Brocades), one of the most accessible and powerful forms for cultivating internal energy.

Week 3 – October 21, 2025 — $79

Tea Ceremony & Meditative Rituals
Discover the cultural and spiritual significance of tea within the Shaolin and Chan Buddhist traditions. Learn how to prepare and drink tea mindfully through the Gong Fu Cha method. This class weaves together stillness, ritual, and sensory awareness.

Week 4 – October 28, 2025 — $79

Meditation: The Heart of Shaolin Practice
Dive deep into the purpose of meditation in the Shaolin tradition. Discuss why we meditate, how to establish a regular practice, and how stillness complements martial and daily life. This final class integrates everything learned — movement, energy, tea, and inner peace.

👉  Best Value:
Join the full 4-week series for $248 — save over 40% compared to purchasing each week individually.

Spots are limited — secure your path today.