Shaolin Winter Intensive · London
34th Generation Shaolin Master · Shifu Shi Yan Zi · in London since 1998
A Shaolin Chan · Wu · Yi challenge camp combining traditional Kung Fu, practical combat, Qi Gong, meditation, Shaolin culture and body-mind discipline.
This is not a luxury retreat. It's a disciplined Shaolin training challenge for those who want to train seriously, face discomfort, and enter the new year with a stronger body, mind and spirit.
When the world slows down, you train
Built around Shaolin discipline: early mornings, repetition, physical effort, breath, stillness and perseverance. Strengthen the body, sharpen the mind and cultivate inner confidence before the new year begins.
Shaolin Chan · Wu · Yi — mind, martial arts, medicine
A living tradition rooted in Buddhism, Confucianism, Taoism, Chinese medicine and martial arts, designed to build self-discipline, confidence, health, resilience and practical self-defense.
Traditional Kung Fu
Stance work, forms, body method, coordination, discipline and traditional Shaolin fundamentals.
Practical combat
San Shou / Sanda drills, striking, pad work, bag work, defense, application and partner training.
Qi Gong + meditation
Ba Duan Jin, breath training, stillness, focus, internal regulation and mental clarity.
Shaolin culture
Evening talks on Shaolin wisdom, philosophy, discipline and traditional Chinese culture.
TCM consultation
A Chinese medicine expert is planned to offer free consultations and answer health questions during the camp.
Certificate
Complete the challenge and pass the assessment to receive a Shaolin Practical Kung Fu beginner certificate.
Shifu Shi Yan Zi — Shaolin Temple UK
Choose your training option
Train 5 days for a focused challenge, or continue for 10 days for the full Shaolin immersion. Both options include food.
- Beginner Kung Fu + combat
- Qi Gong + cultural sessions
- Assessment + certificate
- Group photo
- Everything in the 5-day option
- Intermediate training progression
- Final assessment + certificate
- Closing dinner
- Sleep in the training hall after classes
- Nearby hotels also available
$500 non-refundable deposit secures your place and is applied toward your final balance. Full payment due by November 10, 2026.
Arrival and check-in: December 10 from 4:00 PM at Shaolin Temple UK. Welcome dinner at 7:00 PM.
A Chinese medicine expert is planned to offer free consultations and answer health questions during the program.
A typical training day
Wake-up. Prepare for morning training.
Running, stretching, kicks, combinations, Ba Duan Jin Qi Gong.
Traditional Shaolin forms, stances, body method and coordination drills.
Practical combat training: pads, bag work, partner drills and applications.
Shaolin culture sessions: Qi Gong, calligraphy, wisdom talks and meditation.
Shaolin Temple UK · Tufnell Park
For those who want to train, not just attend
You don't need to be elite. You do need the willingness to work hard, face discomfort and commit to a disciplined Shaolin experience.
Choose discomfort. Train with purpose
A winter Shaolin challenge designed to train the body, sharpen the mind and help you begin the new year from a stronger place.
Apply for the Winter Intensive
Applying is free, takes a few minutes, and commits you to nothing. We read every application and reply within a few days. Places are capped at 30.
The form scrolls as you go. Prefer a full page? Open it in a new tab or email info@shaolinww.com.
Have a question?
Not sure which option is right for you, or want to know more before committing? Send us a message and we'll get back to you.